What Causes Hormone Imbalance In Women? The Root Causes You Can Address

From thyroid and PCOS to stress, sleep, diet, and menopause—learn why imbalance happens and how HOOT HRT treats the root cause.

Intro
Hormones respond to your entire life—sleep, stress, nutrition, weight, and medical history. Understanding drivers is the first step to feeling better.

Common Causes
• Thyroid disorders (hypo/hyper)
• PCOS and insulin resistance
• Endometriosis and estrogen dominance
• Perimenopause, menopause, or primary ovarian insufficiency
• Chronic stress and poor sleep
• Medications and alcohol excess
• Highly processed diets and low fiber intake

Gut–Hormone Link
A disrupted gut can raise inflammation, lower SHBG, and alter estrogen metabolism—fueling symptoms.

How To Turn The Tide
• Protein-forward, fiber-rich meals; fewer ultra-processed foods
• Strength training and zone-2 for insulin sensitivity
• Purposeful stress management and 7–9 hours of sleep
• Targeted supplements when indicated
• HRT or thyroid optimization when appropriate

Call to action
We’ll find your “why” and tailor a plan. Start with labs and a telehealth visit.